If you’re looking for how to lose weight fast, focus on the three commandments of healthy eating outlined in this article. After all, it’s pretty safe to assume that 9 out of 10 Americans still don’t meet their fruit and vegetable requirements. And regardless of what food philosophy you follow, vegetables are an integral part of the modern dietary program. So it stands to reason that if you want to know how to lose weight fast, you’ve got to include them as part of your weight loss plan. But how?

A recent study published in the American Journal of Nutrition revealed that a diet that limited consumption of red meats and processed foods but allowed one glass of green tea per day could help an individual lose an average of 13 pounds within a year. The reason for this was a staggering two-fold benefit: reducing calories and increasing metabolism. As we know, reducing calories is the key to long-term weight loss. And while many folks would view green tea as a laxative, a clinical study conducted in Finland showed that drinking one cup each day could help increase the number of calories a person burns during active physical activity.

Another secret that weight loss experts weren’t telling us was that the consumption of social media platforms such as Facebook, Twitter, MySpace and LinkedIn can be highly influential when it comes to behavioral change. In this case, it’s about the power of association. Social media is extremely powerful and effective when it comes to increasing one’s Exposure. The more people that know you on a personal and professional level, the more likely they are to view your posts or messages in a positive light. As you probably already know, this makes it easier for you to “lose” weight. This is because when you’ve seen someone in a positive light, there’s a good chance that you’ll think positive themselves, too.

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