Proper sleep is the key to starting our day with a boost of energy. Though achieving the perfect night’s rest sounds easy, many factors may negatively impact your sleep.
Good sleeping habits – often called sleep hygiene–start with self-discipline. Additionally, modern sleep technology embedded into mattresses and pillows contributes to our wellness by ensuring a positive sleep experience.
This article will discuss three practical ways to improve nighttime rest and avoid sleeping problems.
1. No Screens Before Bed
With the advent of technology, people are more exposed to blue light due to the abundance of phones, television, and other similar devices.
Exposure to blue light before bedtime can disturb your body’s natural melatonin production. Melatonin is the hormone tasked with regulating our sleep.
Keep any electronic devices away from your bedroom to avoid distractions as much as possible. It’s tempting to scroll on your phone and think it can lull you to sleep, but you’ll eventually be dipped in excessive screentime for hours, causing unwanted insomnia. Reading or a warm bath are better alternatives.
Additionally, we recommend turning the television off 30 minutes before bed.
2. Don’t Take Mid-Afternoon Naps
Sometimes, life can become so draining that we feel fatigued early in the day. This gives us the powerful urge to take a mid-afternoon nap to recover energy for the rest of the day, but this can be bad for your normal sleep cycle.
Taking a nap after 1:00 pm can cause us to stay wide awake at night. This is because the body has significantly energized, making us feel too active for sleep.
If you want to nap, do it before 1:00 pm. But if you genuinely need that short rest beyond that hour, ensure it won’t last longer than 30 minutes.
3. Use Suitable Sleep Paraphernalia
The items we use to sleep also impact our sleep quality. This includes pillows, mattresses, and sheets.
The kind of pillow and mattress you need will depend on your sleeper type and weight. You may fall under side, stomach, or back sleeper.
If you want to improve your sleeping habits with pillows and mattresses powered by advanced sleep technology, get in touch with AiR by Nishikawa. Visit their website to learn more.