If you’ve ever been shopping in a mall or tried to keep your children in the shade, chances are you have come across sun damage at some point. While it is nice if you can avoid exposure to sunlight, over time sun damage can actually cause serious health issues. The sun’s UV rays are responsible for age spots and other signs of aging. It can also lead to skin cancer, and in rare cases can cause death. The good news is that there are a number of places where you can expose yourself to too much sun without consequence.

If you look at the top and sides of people’s heads, you’ll likely notice that areas around the temples and eyes are typically the first places to show the effects. Unfortunately, these are also the first places to show signs of aging as well. When people get older, their bodies often adjust to the change by producing less collagen and elastin. As a result, fine lines and wrinkles begin to appear. While many believe that exposure to the sun has nothing to do with the appearance of wrinkles, there is some truth to this theory. A good skincare regimen can actually help reverse some of the effects of aging.

One of the most common places that expose you to too much sun is your workplace. Especially if you work outdoors, your exposure is likely to be greater than at home, since the air is exposed to more direct sunlight. Many people don’t think of the need to wear sun blocking when working in an outdoor area, but the fact of the matter is you can protect your skin by wearing shirts and hats with wide-brimmed hats, sunglasses, or even a baseball cap. Avoiding overexposure to the sun will not only help you look younger, but will also keep your skin looking younger.

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